Plant-Based Nutrition Guide
Eat plants. Get the details right.

Cooking Technique

Beans, tofu, grains, greens — getting them right.

Vertical shot of french fries cooking in a pan with visible ingredients.

Cooking Technique

Cooking with almost no equipment

Student kitchens, shared houses, hostels and small flats all impose constraints, and very little is actually needed.

Owen Brannagh··3 min read

Cooking Technique

Fermenting at home: kraut, kimchi and pickles

Vegetable fermentation requires salt, vegetables and time, and it is the cheapest way to add flavour and interest to a plant-based kitchen.

Owen Brannagh··4 min read

Cooking Technique

Cooking without oil, if you want to

Some people avoid added oil for medical or personal reasons. It is entirely possible and it requires different techniques rather than the same techniques without oil.

Owen Brannagh··4 min read

Cooking Technique

Convenience without the ultra-processed aisle

Cooking from scratch every night is not realistic for most people. There is a large middle ground between that and a packet.

Owen Brannagh··3 min read

Cooking Technique

Nutritional yeast, miso and the umami toolkit

The thing people miss most when they stop eating meat is savoury depth, and it is entirely replaceable if you know what to reach for.

Owen Brannagh··3 min read

Cooking Technique

Legumes beyond chickpeas

Most people eat three legumes and find them repetitive. There are dozens, they behave differently, and the range is where the interest is.

Owen Brannagh··4 min read

Cooking Technique

Greens, and how to stop overcooking them

The reason most people dislike cooked greens is that they have only eaten them boiled to grey. The techniques are simple and the difference is enormous.

Owen Brannagh··3 min read

Cooking Technique

Cooking dried beans properly

Dried legumes are the cheapest good food available and most people cook them badly, which is why they think they prefer the tin.

Owen Brannagh··4 min read