Protein & Amino Acids
Legume-based protein: the underrated basics
Legumes are the foundation of plant protein and the food group most associated with good health outcomes, and most people eat far less than they think.
Topic
legumes
Every Plant-Based Nutrition Guide article tagged legumes — 4 pieces across 2 sections.
Cooking Technique
Legumes beyond chickpeas
Most people eat three legumes and find them repetitive. There are dozens, they behave differently, and the range is where the interest is.
Cooking Technique
Cooking dried beans properly
Dried legumes are the cheapest good food available and most people cook them badly, which is why they think they prefer the tin.
Protein & Amino Acids
How much protein you actually need, and where it comes from
Protein is the first question everyone asks about plant-based eating and the one with the most straightforward answer, once you know which number applies to you.