Cooking Technique
Cooking without oil, if you want to
Some people avoid added oil for medical or personal reasons. It is entirely possible and it requires different techniques rather than the same techniques without oil.
Topic
alternatives
Every Plant-Based Nutrition Guide article tagged alternatives — 3 pieces across 3 sections.
Protein & Amino Acids
Getting enough protein when you cannot eat soy
Soy does a great deal of work in plant-based diets, and removing it — for allergy, for thyroid reasons, or for preference — requires a plan.
Meal Building
The alternatives aisle: what is worth buying
Meat and dairy alternatives have improved enormously and vary enormously, and reading the label tells you more than the marketing does.