Protein & Amino Acids
Nuts and seeds: the ones worth the money
Nuts and seeds contribute protein, fat, minerals and texture, and the price range across them is enormous for a fairly small nutritional difference.
Topic
fats
Every Plant-Based Nutrition Guide article tagged fats — 2 pieces across 2 sections.
Micronutrients
Omega-3 on a plant-based diet: the conversion problem
Flaxseed provides the plant omega-3, and the body converts very little of it into the forms that matter most. There is a straightforward solution.