Micronutrients
Zinc and the absorption problem
Zinc gets less attention than iron and faces the same absorption issue, with a narrower margin between adequate and excessive.
Topic
absorption
Every Plant-Based Nutrition Guide article tagged absorption — 2 pieces across 1 section.
Micronutrients
Iron: absorption is the whole game
Plant foods contain plenty of iron. Whether you absorb it depends almost entirely on what you eat and drink alongside it.