Micronutrients
The gut microbiome and what fibre actually does
Plant-based diets change the gut microbial community substantially, which is genuinely interesting and considerably less well understood than the marketing suggests.
Topic
gut
Every Plant-Based Nutrition Guide article tagged gut — 2 pieces across 1 section.
Micronutrients
Fibre: how much, from where, and what happens when it changes
Plant-based diets substantially increase fibre intake, which is one of their clearest benefits and the source of most of the early discomfort.