Sport & Performance
Training twice a day on plants
Double sessions compress recovery and multiply energy requirements, which is where plant-based fuelling becomes genuinely demanding.
Topic
endurance
Every Plant-Based Nutrition Guide article tagged endurance — 3 pieces across 1 section.
Sport & Performance
Iron for endurance athletes specifically
Endurance training increases iron losses and reduces absorption, which makes this the group where deficiency is most common and most consequential.
Sport & Performance
Hydration, sweat and electrolytes for endurance
Hydration advice for athletes has swung between extremes. The current position is more individualised and less alarmist than either.