Micronutrients
Zinc and the absorption problem
Zinc gets less attention than iron and faces the same absorption issue, with a narrower margin between adequate and excessive.
Topic
deficiency
Every Plant-Based Nutrition Guide article tagged deficiency — 2 pieces across 1 section.
Micronutrients
B12: the one that is not optional
Vitamin B12 is the single nutrient that a plant-based diet cannot reliably supply, and the consequences of getting it wrong are serious and partly irreversible.