Sport & Performance
Training in a deficit without losing muscle
Losing fat while training hard on a plant-based diet is achievable and requires attention to the two variables that determine whether the loss comes from fat or muscle.
Topic
training
Every Plant-Based Nutrition Guide article tagged training — 2 pieces across 1 section.
Sport & Performance
Iron, protein and the mistakes new plant-based athletes make
The same handful of errors appear in nearly every athlete I work with in their first year, and all of them are fixable in a week.