Sport & Performance
Iron, protein and the mistakes new plant-based athletes make
The same handful of errors appear in nearly every athlete I work with in their first year, and all of them are fixable in a week.
Topic
athletes
Every Plant-Based Nutrition Guide article tagged athletes — 2 pieces across 1 section.
Sport & Performance
Training on plants without under-fuelling
The most common problem I see in athletes on plant-based diets is not protein or iron. It is that they are not eating enough food.