Articles
7-Day Heart-Healthy Plant-Based Meal Plan
Okay listen. I’m writing this on January 16, 2026 at like 4-something in the afternoon in Faridabad and it’s already feeling like someone left...
4
minutes
Plant-Based Diet for Lower Cholesterol — What to Eat Daily
I started messing around with a plant-based diet for lower cholesterol sometime in late 2024 because my last blood panel looked like a crime...
4
minutes
Heart-Healthy Plant-Based Foods Cardiologists Recommend
Okay so heart-healthy plant-based foods cardiologists recommend… yeah I’m deep in this now.
Like literally yesterday I was standing in my kitchen in Faridabad—no wait...
3
minutes
How to Fix Bloating on a Plant-Based Diet — Expert Tips
Okay real talk — figuring out how to fix bloating on a plant-based diet has been one of the least glamorous parts of my...
3
minutes
Probiotic-Rich Plant Foods for a Strong Gut Microbiome
Okay… here we go. Probiotic-rich plant foods are honestly the only reason I’m not currently curled up in the fetal position clutching my stomach...
4
minutes
Best High-Fiber Plant-Based Recipes for Better Digestion
Okay… deep breath. High-fiber plant-based recipes are basically the only reason I’m not curled up in the fetal position right now clutching my stomach...
4
minutes
