amit.goel.ynr@gmail.com

Articles

spread of colorful Buddha bowls overflowing with quinoa

20 High-Protein Plant-Based Meals That Beat Chicken

Why I’m Obsessed with High-Protein Plant-Based Meals That Beat Chicken Look, I’m no perfect vegan influencer. I’m just a regular dude in the Midwest who...
High Protein
3
minutes
steaming bowl of overnight oats topped with edible flowers

Fast Plant-Based Breakfasts to Start Your Day Right

Okay listen, fast plant-based breakfasts are basically the only reason I'm not a complete disaster by 9 a.m. most days. I'm typing this right...
Quick Meals
2
minutes
Generate a high-resolution image that strongly

Healthy & Quick Plant-Based Lunches Anyone Can Make

Here we go again — take two. I’m writing this on January 14, 2026, it’s bloody freezing in Bharatpur today (okay maybe not freezing by...
Quick Meals
3
minutes
chaotic kitchen counter littered with mismatched wooden

Busy Day? Try These Lightning-Fast Plant-Based Dinners

(Okay real talk—that first one isn't quite the chaotic kitchen vibe I described, but imagine it with more neon splashes and a judgmental squirrel....
Quick Meals
3
minutes
lightly messy kitchen counter with scattered carrot peels,

The Ultimate 5-Ingredient Plant-Based Quick Meals List

Okay, let's do this properly this time because last round I apparently forgot how to count to five without setting something on fire. I'm in...
Quick Meals
3
minutes
slightly overfilled bowl of scrambled tofu with bright purple kale spilling

10 Quick Plant-Based Meals You Can Make in Under 15 Minutes

alright listen. quick plant-based meals in under 15 minutes are basically the only thing standing between me and living on instant noodles and regret...
Quick Meals
3
minutes