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Omega-3-Rich Plant-Based Meals for Brain & Heart Health

Okay y’all… omega-3-rich plant-based meals have literally become my personality at this point. I’m sitting here in my tiny apartment kitchen in the United States, January 2026, heat blasting because it’s 28°F outside, staring at an almost-empty bag of flaxseeds that’s been living on...
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PlantBasedNutritionGuide.com is a health and nutrition blog dedicated to clean, balanced, and plant-based living. We share easy guides, science-backed tips, and practical meal ideas to help you improve your energy, manage weight, and build a healthier lifestyle naturally and sustainably.

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