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Articles

topped with edible flowers and wonky heart-shaped carrot/beet slices

Heart-Healthy Plant-Based Foods Cardiologists Recommend

Okay so heart-healthy plant-based foods cardiologists recommend… yeah I’m deep in this now. Like literally yesterday I was standing in my kitchen in Faridabad—no wait I mean, damn, pretend I’m still in the States for the vibe—actually scratch that, I’m just some dude who read...

Heart Care

Jan 16, 2026

min.

one sad-looking droopy kale leaf lying like it gave up

How to Fix Bloating on a Plant-Based Diet — Expert Tips

Okay real talk — figuring out how to fix bloating on a plant-based diet has been one of the least glamorous parts of my...

Gut Health

Jan 16, 2026

minutes

About

PlantBasedNutritionGuide.com is a health and nutrition blog dedicated to clean, balanced, and plant-based living. We share easy guides, science-backed tips, and practical meal ideas to help you improve your energy, manage weight, and build a healthier lifestyle naturally and sustainably.

Articles

glass jars filled with red lentils labeled in messy handwritin

How to Build a Budget-Friendly Plant-Based Pantry?

January 17, 2026

cluttered kitchen counter with bulk bags of lentils half-spilled

Money-Saving Plant-Based Hacks Every Beginner Should Know

January 16, 2026

High-Protein Plant-Based Foods You Should Add Today

The Best High-Protein Breakfasts for Plant-Based Eating

High-Protein Vegan Recipes for Muscle Gain

How to Hit 100g Protein a Day on a Plant-Based Diet

Budget-Friendly Plant-Based Protein Powders That Actually Work

Cleanest Plant-Based Protein Powders with No Additives

High-Protein Smoothies Made with Plant-Based Protein Powders

Pea vs. Rice vs. Hemp: Which Protein Powder Is Best for You?

Plant-Based Lunchbox Ideas Your Kids Won’t Reject

How to Transition Your Whole Family to a Plant-Based Diet?

Budget-Friendly Plant-Based Weekly Planner for Busy Families

Easy Plant-Based Family Dinners Even Kids Will Love

ALA vs. DHA: What Plant-Based Eaters Must Know About Omega-3

Best Vegan Omega-3 Supplements & How to Choose Them

Omega-3-Rich Plant-Based Meals for Brain & Heart Health

How Much Omega-3 Do You Need on a Plant-Based Diet?

How a Plant-Based Diet Protects Your Heart Long-Term

Plant-Based Recipes That Support Blood Pressure Control

7-Day Heart-Healthy Plant-Based Meal Plan

Plant-Based Diet for Lower Cholesterol — What to Eat Daily

How to Build a Budget-Friendly Plant-Based Pantry?

Money-Saving Plant-Based Hacks Every Beginner Should Know

Plant-Based Meal Prep on a Budget (Full Week Plan)

Cheap High-Protein Plant-Based Foods for Smart Shoppers

#kimchi

Articles

Heart-Healthy Plant-Based Foods Cardiologists Recommend

How to Fix Bloating on a Plant-Based Diet — Expert Tips

About

Articles

How to Build a Budget-Friendly Plant-Based Pantry?

Money-Saving Plant-Based Hacks Every Beginner Should Know