#HealthyButMessy
Articles
ALA vs. DHA: What Plant-Based Eaters Must Know About Omega-3
Okay, so plant-based omega-3, specifically ALA vs DHA, has been screwing with my head for like... years now. I'm sitting here in my cramped apartment in the States—it's January, freezing outside, heater blasting dry air that makes my skin feel like paper—sipping this sad...
4
min.
Omega-3-Rich Plant-Based Meals for Brain & Heart Health
Okay y’all… omega-3-rich plant-based meals have literally become my personality at this point.
I’m sitting here in my tiny apartment kitchen in the United...
3
minutes
