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half-eaten smoothie bowl overflowing with ground flaxseeds

How Much Omega-3 Do You Need on a Plant-Based Diet?

Okay, seriously – how much omega-3 do you need on a plant-based diet? Like, I've been vegan for years now here in the States, bouncing around between Faridabad vibes in my head sometimes but mostly dealing with American grocery hauls, and I still catch...
Omega3
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PlantBasedNutritionGuide.com is a health and nutrition blog dedicated to clean, balanced, and plant-based living. We share easy guides, science-backed tips, and practical meal ideas to help you improve your energy, manage weight, and build a healthier lifestyle naturally and sustainably.

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