#AntiInflammatoryEats

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half-eaten bowl of overnight oats topped with fermented red cabbage

7-Day Gut-Healing Plant-Based Meal Plan

Okay y’all… here we go. So I did this 7-day gut-healing plant-based meal plan because my stomach has been acting like it personally hates me for the last six months. Bloating so bad I looked six months pregnant after eating literal salad, random cramps that...
Gut Health
4
min.
cracked walnut shell spilling glowing golden ALA oil

ALA vs. DHA: What Plant-Based Eaters Must Know About Omega-3

Okay, so plant-based omega-3, specifically ALA vs DHA, has been screwing with my head for like... years now. I'm sitting here in my cramped...
Omega3
4
minutes
rolling off the edge of a cluttered kitchen counter

Omega-3-Rich Plant-Based Meals for Brain & Heart Health

Okay y’all… omega-3-rich plant-based meals have literally become my personality at this point. I’m sitting here in my tiny apartment kitchen in the United...
Omega3
3
minutes

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PlantBasedNutritionGuide.com is a health and nutrition blog dedicated to clean, balanced, and plant-based living. We share easy guides, science-backed tips, and practical meal ideas to help you improve your energy, manage weight, and build a healthier lifestyle naturally and sustainably.

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