#AmericanTryingToEatPlants

Articles

Plant-Based Recipes That Support Blood Pressure Control

Okay… here we go. Guys, plant-based recipes that support blood pressure control literally became my entire personality for like four months in 2025 and honestly? I’m still recovering. I’m sitting here in my messy kitchen in the United States, January 2026, empty oat milk carton staring...
Heart Care
3
min.
tall glass of murky green kale-spinach smoothie topped

Plant-Based Diet for Lower Cholesterol — What to Eat Daily

I started messing around with a plant-based diet for lower cholesterol sometime in late 2024 because my last blood panel looked like a crime...
Heart Care
4
minutes