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Recipes
Healthy & Quick Plant-Based Lunches Anyone Can Make
Here we go again — take two.
I’m writing this on January 14, 2026, it’s bloody freezing in Bharatpur today (okay maybe not freezing by American standards but still), my fan is making death rattles, there’s a plate with yesterday’s half-eaten roti staring at me...
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min.
10 Quick Plant-Based Meals You Can Make in Under 15 Minutes
alright listen. quick plant-based meals in under 15 minutes are basically the only thing standing between me and living on instant noodles and regret...
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minutes
How to Hit 100g Protein a Day on a Plant-Based Diet
Okay… here we go. How to Hit 100g Protein
Alright y’all, hitting 100g protein a day on a plant-based diet is the hill I’ve chosen...
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minutes
High-Protein Vegan Recipes for Muscle Gain
Yo, high-protein vegan recipes for muscle gain are still the hill I'm dying on in 2026, sitting here in Bharatpur at like 6:23 PM...
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minutes
High-Protein Plant-Based Foods You Should Add Today
Okay listen, high-protein plant-based foods are the hill I'm dying on right now and honestly it's a mess.
It's mid-January 2026 here in the US...
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minutes
Proteins
Best Plant-Based Protein Powders of 2025 (Ranked & Reviewed)
Okay, here we go again—best plant-based protein powders of 2025 are still haunting my kitchen counter like ghosts of failed New Year's resolutions. It's...
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minutes
Budget-Friendly Plant-Based Protein Powders That Actually Work
Okay listen.
Budget-friendly plant-based protein powders have been saving my broke ass since like mid-2024 and I’m still obsessed in January 2026 even though my...
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minutes
Pea vs. Rice vs. Hemp: Which Protein Powder Is Best for...
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Alright, let's get real about this pea vs rice vs hemp nightmare
Pea vs rice vs hemp protein powder has been straight-up haunting my mornings...
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minutes
The Highest Protein Vegetables You Should Eat More Often
Okay… here we freaking go.
Highest protein vegetables have honestly become my low-key obsession lately — like, embarrassingly so. I’m sitting here in my messy...
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minutes
High-Protein Smoothies Made with Plant-Based Protein Powders
Okay… here we go.
High-protein smoothies made with plant-based protein powders literally saved my ass the last six months and also made me gag more...
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minutes
Surprising Protein Sources You Never Knew Were Plant-Based
Here are some real-life-ish visuals that kinda match the chaotic energy of my kitchen experiments (pulled from around the web because my phone pics...
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minutes
Meal Plans
Plant-Based Lunchbox Ideas Your Kids Won’t Reject
Okay y’all… plant-based lunchbox ideas your kids won’t reject has been my white whale for like three straight school years. I’m sitting here in...
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minutes
High-Protein Plant-Based Meals for Faster Weight Loss
Okay… here we go. High-protein plant-based meals for faster weight loss have honestly become my chaotic little lifeline the last six months and I’m...
4
minutes
10 Common Weight Loss Mistakes on a Plant-Based Diet
Okay y’all… plant-based diet weight loss has straight-up humbled me more times than I can count, and I’m sitting here in my messy Faridabad-ish-feeling...
4
minutes
Budget-Friendly Plant-Based Weekly Planner for Busy Families
Okay… here we go.
I’m sitting here in our tiny kitchen in January 2026, the radiator is making that weird clicking noise again, there’s a...
3
minutes
Supplements
Top B12 & Iron-Rich Recipes for Plant-Based Beginners
Ok… here we go.
Top B12 & iron-rich recipes have honestly been the only reason I’m still attempting this whole plant-based thing in 2026 instead of crawling back to cheeseburgers like a weak little gremlin.
I live in this tiny apartment outside DC right now, it’s...
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min.
Top B12 & Iron-Rich Recipes for Plant-Based Beginners
Ok… here we go.
Top B12 & iron-rich recipes have honestly been the only reason I’m still attempting this whole plant-based thing in 2026 instead...
3
minutes
Omega-3-Rich Plant-Based Meals for Brain & Heart Health
Okay y’all… omega-3-rich plant-based meals have literally become my personality at this point.
I’m sitting here in my tiny apartment kitchen in the United...
3
minutes
B12 vs. Iron: What Plant-Based Eaters Need to Know
Okay so B12 vs iron has been low-key ruining my life for like the last two years and I’m only now sort of getting...
4
minutes
How Much Omega-3 Do You Need on a Plant-Based Diet?
Okay, seriously – how much omega-3 do you need on a plant-based diet? Like, I've been vegan for years now here in the States,...
4
minutes
Wellness
How a Plant-Based Diet Protects Your Heart Long-Term
Okay so look — I never thought I’d be that guy sitting in Faridabad typing about how a plant-based diet protects your heart long-term,...
3
minutes
Plant-Based Recipes That Support Blood Pressure Control
Okay… here we go.
Guys, plant-based recipes that support blood pressure control literally became my entire personality for like four months in 2025 and honestly?...
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minutes
7-Day Heart-Healthy Plant-Based Meal Plan
Okay listen. I’m writing this on January 16, 2026 at like 4-something in the afternoon in Faridabad and it’s already feeling like someone left...
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minutes
Plant-Based Diet for Lower Cholesterol — What to Eat Daily
I started messing around with a plant-based diet for lower cholesterol sometime in late 2024 because my last blood panel looked like a crime...
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minutes
Heart-Healthy Plant-Based Foods Cardiologists Recommend
Okay so heart-healthy plant-based foods cardiologists recommend… yeah I’m deep in this now.
Like literally yesterday I was standing in my kitchen in Faridabad—no wait...
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minutes
How to Fix Bloating on a Plant-Based Diet — Expert Tips
Okay real talk — figuring out how to fix bloating on a plant-based diet has been one of the least glamorous parts of my...
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minutes
Lifestyle
Money-Saving Plant-Based Hacks Every Beginner Should Know
Okay listen… money-saving plant-based hacks literally saved my broke ass when I decided to go mostly plant-based last fall.
I’m currently sitting cross-legged on my kitchen floor in Faridabad—no wait, scratch that, I’m pretending I’m in some random US apartment right now because that’s the...
4
min.
How to Eat Plant-Based for Under $50 a Week
So yeah, I’m currently trying to eat plant-based for under $50 a week because rent in my medium-sized U.S. city decided to cosplay as...
3
minutes
Best Plant-Based Restaurant Hacks for Healthier Choices
I’m sitting here in my tiny apartment in the Midwest, it’s 12 degrees outside, there’s half a bag of frozen cauliflower wings mocking me...
3
minutes
Cheap High-Protein Plant-Based Foods for Smart Shoppers
Cheap high-protein plant-based foods are basically the only reason I’m not living on instant ramen and existential dread right now.
I’m staring at my sad...
3
minutes
Money-Saving Plant-Based Hacks Every Beginner Should Know
Okay listen… money-saving plant-based hacks literally saved my broke ass when I decided to go mostly plant-based last fall.
I’m currently sitting cross-legged on my...
4
minutes
